Workshops
Workshop cancellation policy: In the event of cancellations up to 7 days prior to a
workshop, credit for any ILYC offerings/classes will gladly be given or a friend may take
your place. Credit will be valid for 6 months from date of cancellation.
No refunds or credit available for no-shows or cancellations 1-6 days prior to the
workshop.
You must send in or drop off registration. We accept cash and checks.
Workshops and special classes depend on your registration. If we do not have enough
people registered by the requested date, the workshop or series will be cancelled. Also,
some classes and workshops fill up quickly. To ensure your place, register early.
Restorative Yoga Feb 13, Saturday 12-2pm $25 each..........................
Space is limited.
Pre-registration mandatory. Registration
Restorative yoga is a practice whereby you will experience a deeper level of release, healing, and
stillness using props such as bolsters, straps, blankets, and blocks. It is beneficial for all levels of
practice and no experience with yoga is necessary. Restorative yoga is also beneficial for people
with conditions that include, fibromyalgia, digestive problems, infertility problems, multiple sclerosis,
heart conditions, post operative healing, excessive tightness, and for general stress reduction. What a
perfect gift for yourself to combat the stress.
No refunds or credits. Someone may attend in your place if you are unable to attend.
Feb 10, Wednesday Intro to Yoga Series.
5 Week Series 7:30-9pm.
Fee $72
Introductory class meets once per week for 5 consecutive weeks. Learn foundational yoga postures
(asanas) and alignment, breathing practice (pranayama), meditation, deep relaxation (savasana),
and basic yoga teachings. The journey starts here.
Registration Form (Please print this form and mail it in, drop it off or if you are paying online -bring the
form to the first class) Online Registration Information and Fees
Yoga Therapy Workshop
Feb 20 and 21 12-2:30pm
Sign up for 1 or both
Learn to prevent injuries
Learn to help heal aches and pains
Learn to strengthen your yoga practice through better alignment
This workshop is for those with aches and pains or for those who want to learn how to prevent
problems from happening. We will explore how you can work with your anatomy and correct common
misalignments on and off the mat. Bringing awareness to your daily habits and positions is the first
step to healing and becoming stronger.
Saturday - Upper Body: Neck, upper back, shoulders and wrists
Sunday - Lower Body: lower back, hips, knees and feet
Sign up by February 13: $80 for Both or $45 each
After February 13: $95 for Both or $55 each
Space is limited, please pre-register
Children's Yoga Teacher Training registration
February 27 & 28
from 12-6pm
Full of Joy Yoga Children’s Yoga Teacher Training for educators, parents, yoga teachers, caregivers and
anyone who loves working with children!
This 12 hour long teacher training is a valuable resource for parents, educators or professionals working
with kids of all ages. The benefits of bringing yoga to the little ones are invaluable - whether they are your
own, in your classroom or in any other setting.
At least 1 yr of yoga experience is required
• Full of Joy Yoga Teacher Training Manual
• Principles of traditional yoga
• Themes, poses, games, partner yoga, breathing exercises and relaxation techniques
• Specific exercises to help kids transition between activities
• Ideas for using props, books, music and storytelling
• Behavior challenges and how to approach them
• How to develop your own class as well as lesson planning and sequencing
• Marketing your own kids yoga classes
Fee $325 includes manual
REGISTRATION FORM
To register, print out our registration form and send it with your registration fee
to:
Inner Light Yoga Center
1626 Rt. 130
North Brunswick, NJ, 08902
Please make checks payable to Inner Light Yoga Center.
--------------------------------------------------------------------------------------------------------------------
Workshop cancellation policy: In the event of cancellations up to 7 days prior to a
workshop, credit for any ILYC offerings/classes will gladly be given or a friend may take
your place. Credit will be valid for 6 months from date of cancellation.
No refunds or credit available for no-shows or cancellations 1-6 days prior to the
workshop.
You must send in or drop off registration. We accept cash and checks.
Workshops and special classes depend on your registration. If we do not have enough
people registered by the requested date, the workshop or series will be cancelled. Also,
some classes and workshops fill up quickly. To ensure your place, register early.
Restorative Yoga Feb 13, Saturday 12-2pm $25 each..........................
Space is limited.
Pre-registration mandatory. Registration
Restorative yoga is a practice whereby you will experience a deeper level of release, healing, and
stillness using props such as bolsters, straps, blankets, and blocks. It is beneficial for all levels of
practice and no experience with yoga is necessary. Restorative yoga is also beneficial for people
with conditions that include, fibromyalgia, digestive problems, infertility problems, multiple sclerosis,
heart conditions, post operative healing, excessive tightness, and for general stress reduction. What a
perfect gift for yourself to combat the stress.
No refunds or credits. Someone may attend in your place if you are unable to attend.
Feb 10, Wednesday Intro to Yoga Series.
5 Week Series 7:30-9pm.
Fee $72
Introductory class meets once per week for 5 consecutive weeks. Learn foundational yoga postures
(asanas) and alignment, breathing practice (pranayama), meditation, deep relaxation (savasana),
and basic yoga teachings. The journey starts here.
Registration Form (Please print this form and mail it in, drop it off or if you are paying online -bring the
form to the first class) Online Registration Information and Fees
Yoga Therapy Workshop
Feb 20 and 21 12-2:30pm
Sign up for 1 or both
Learn to prevent injuries
Learn to help heal aches and pains
Learn to strengthen your yoga practice through better alignment
This workshop is for those with aches and pains or for those who want to learn how to prevent
problems from happening. We will explore how you can work with your anatomy and correct common
misalignments on and off the mat. Bringing awareness to your daily habits and positions is the first
step to healing and becoming stronger.
Saturday - Upper Body: Neck, upper back, shoulders and wrists
Sunday - Lower Body: lower back, hips, knees and feet
Sign up by February 13: $80 for Both or $45 each
After February 13: $95 for Both or $55 each
Space is limited, please pre-register
Children's Yoga Teacher Training registration
February 27 & 28
from 12-6pm
Full of Joy Yoga Children’s Yoga Teacher Training for educators, parents, yoga teachers, caregivers and
anyone who loves working with children!
This 12 hour long teacher training is a valuable resource for parents, educators or professionals working
with kids of all ages. The benefits of bringing yoga to the little ones are invaluable - whether they are your
own, in your classroom or in any other setting.
At least 1 yr of yoga experience is required
• Full of Joy Yoga Teacher Training Manual
• Principles of traditional yoga
• Themes, poses, games, partner yoga, breathing exercises and relaxation techniques
• Specific exercises to help kids transition between activities
• Ideas for using props, books, music and storytelling
• Behavior challenges and how to approach them
• How to develop your own class as well as lesson planning and sequencing
• Marketing your own kids yoga classes
Fee $325 includes manual
REGISTRATION FORM
To register, print out our registration form and send it with your registration fee
to:
Inner Light Yoga Center
1626 Rt. 130
North Brunswick, NJ, 08902
Please make checks payable to Inner Light Yoga Center.
--------------------------------------------------------------------------------------------------------------------
Workshops
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