Workshops
Workshop cancellation policy: In the event of cancellations up to 7 days prior to a
workshop, credit for any ILYC offerings/classes will gladly be given or a friend may take
your place. Credit will be valid for 6 months from date of cancellation.
No refunds or credit available for no-shows or cancellations 1-6 days prior to the
workshop.
You must send in or drop off registration. We accept cash and checks.
Workshops and special classes depend on your registration. If we do not have enough
people registered by the requested date, the workshop or series will be cancelled. Also,
some classes and workshops fill up quickly. To ensure your place, register early.
Thai Yoga Partner Workshop
Dec 3 from 12-2:30pm
Come and enjoy the ecstatic union of Yoga! Lie back, relax, and have the yoga “done” to you.
Bring your partner or just yourself. We’ll learn and practice the therapeutic, relaxing, and rejuvinating
effects of Thai Yoga Bodywork. You will be guided through simple techniques that will put your partner
in a state of bliss and then have the favor returned to you.
John Levis is a Certified Anusara Yoga Instructor and has been practicing yoga for ten years. He uses
The Universal Principles of Alignment to allow for optimal healing of the body. John combines these
principles along with the wisdom of Thai Yoga Bodywork in order to bring the receiver out of suffering
and into bliss.
The healing art of Thai Yoga Massage is an ancient and sacred system of healing with roots in Yoga,
Ayuverdic Medicine, and Buddhist spiritual practice. It is a unique and powerful system of Yoga
Therapy, which combines rhythmic massage, acu-pressure, asanas (Yoga stretching excercises),
gentle twisting, energy work, and meditation. Thai Yoga Massage stimulates and balances the flow of
healing energy within the body, opening the areas which are blocked to bring the person deeper into
balance and harmony for health, happiness, and wellness of being. This system creates a powerful
release of stress and tension, an increase in vitality and well-being, and it deepens the connection
between mind, body, and spirit for both the giver and receiver.
$40 -single person registration
$75 -two person/couple registration together
Get Hip for the Holidays
Relieve Deep Stress and Stay Grounded
Dec 4 from 12-2pm
Its no surprise that most of the tension endured over a lifetime is stored in our hips. Our legs foundate
the framework of our bodies and each step we take is a constriction that nears the roots of our
structure. Proper attention toward this area unleashes a vitality that will charge and reactivate the
mechanics of our system. Hip opening postures are fundamental in the sense that they lay the
groundwork for advancement. They help to increase stability and freedom of the legs, while aiding
proper digestion, circulation, mobility, and spacial awareness.
Join Tarra Madore, Anusara-Inspired instructor, as she leads a refreshing and exhilerating
workshop to better approach the stresses of the holiday season. Doctor of Chiropractic,
Experienced Registered Yoga Teacher and owner of Inner Light Yoga Center, Tarra brings a
wealth of knowledge to her yoga classes and teaches a blend of styles from which she has
practiced with an emphasis on balance and alignment. Tarra brings her extensive knowledge
about the human anatomy and physiology, as well as, the deeper study of philosophy to all her
classes. She allows students to fully experience yoga in its true tradition.
Shopping lists and weather shifts have us easily overwhelmed during these times. Crafty
reminders to slow down can cultivate a sense of patience and presence necessary to discern
distraction from opportunity. Fluidity in the hips will aid to alleviate aggravation in the low
back, and nourish the network of movement to better navigate the haste of the holidays. Leave
feeling refreshed, attentive, settled, and hip!
register by mail
or
register online: $40 -
Children's Yoga- Saturday Series begins Dec 3- 5 Week Series for two age groups
5-12 year olds with parent (10-10:45am). $75 for the 5 Week Series (per person)
Registration
Restorative Yoga, Dec 17
Suturday 11:30am - 1:30pm Fee $25 ------------------------------------------------
(By Dec 15 , $30 after) Space is limited. Pre-registration mandatory. Registration
Restorative yoga is a practice whereby you will experience a deeper level of release, healing, and
stillness using props such as bolsters, straps, blankets, and blocks. It is beneficial for all levels of
practice and no experience with yoga is necessary. Restorative yoga is also beneficial for people
with conditions that include, fibromyalgia, digestive problems, infertility problems, multiple sclerosis,
heart conditions, post operative healing, excessive tightness, and for general stress reduction. What a
perfect gift for yourself to combat the stress.
No refunds or credits. Someone may attend in your place if you are unable to attend.
Register
Yoga Therapy
Know Your Body, Heal Yourself
April 17
Learn to prevent injuries
Learn to help heal aches and pains
Learn to strengthen your yoga practice through better alignment
This workshop is for those with aches and pains or for those who want to learn how to prevent
problems from happening. We will explore how you can work with your anatomy and correct common
misalignments on and off the mat. Bringing awareness to your daily habits and positions is the first
step to healing and becoming stronger.
April 17-
11:30am-1:30pm: Upper Body: Neck, upper back, shoulders and wrists
2:00-4:00pm: Lower Body: lower back, hips, knees and feet
Sign up by April 14: $80 for Both or $45 each
Tarra J Madore, DC, E-RYT 500, Anusara-Inspired
Rider University graduate: BA in Psychology and minors in Philosophy & Social Work. Palmer College of
Chiropractic graduate: Doctor of Chiropractic. It was in chiropractic school that a friend introduced Tarra to
yoga because it fit well with both her beliefs and her pursuit of natural health. She began to practice
extensively at a nearby yoga studio in the Iyengar tradition. Upon returning to New Jersey, Tarra opened the
NJ Wellness Center, where she practiced chiropractic for ten years. During that time, she completed a 200
hour Teacher Training Program registered with Yoga Alliance. Advancing her study of the yoga traditions, she
has completed her 500 training at the prestigious Himalayan Institute. Tarra is currently studying Anusara
yoga. Anusara yoga is a hatha yoga system that unites non-dual tantric philosophy that is epitomized by a
celebration of the heart with universal principles of alignment™ . She is training with senior certified Anusara
teachers Naime Jezzeny and Sue Elkind. Tarra has completed all 3 Anusara Immersions and the Anusara
Level 1 & 2 Teacher Training. She continues to study with her teachers and with John Friend -the found of
Anusara Yoga. Tarra brings a wealth of knowledge to her yoga classes. Tarra brings her extensive knowledge
about the human anatomy and physiology, as well as, the deeper study of philosophy to all her classes. She
allows students to fully experience yoga in its true tradition.
Oct 19, Wednesday Intro to Yoga Series.
5 Week Series 7:30-9pm.
Fee $75
Introductory class meets once per week for 5 consecutive weeks. Learn foundational yoga
postures (asanas) and alignment, breathing practice (pranayama), meditation, deep
relaxation (savasana), and basic yoga teachings. The journey starts here.
Registration Form (Please print this form and mail it in, drop it off or if you are paying online -
bring the form to the first class) Online Registration Information and Fees
To register, print out our registration form and send it with your registration fee
to:
Inner Light Yoga Center
1626 Rt. 130
North Brunswick, NJ, 08902
Please make checks payable to Inner Light Yoga Center.
--------------------------------------------------------------------------------------------------------------------
Workshop cancellation policy: In the event of cancellations up to 7 days prior to a
workshop, credit for any ILYC offerings/classes will gladly be given or a friend may take
your place. Credit will be valid for 6 months from date of cancellation.
No refunds or credit available for no-shows or cancellations 1-6 days prior to the
workshop.
You must send in or drop off registration. We accept cash and checks.
Workshops and special classes depend on your registration. If we do not have enough
people registered by the requested date, the workshop or series will be cancelled. Also,
some classes and workshops fill up quickly. To ensure your place, register early.
Thai Yoga Partner Workshop
Dec 3 from 12-2:30pm
Come and enjoy the ecstatic union of Yoga! Lie back, relax, and have the yoga “done” to you.
Bring your partner or just yourself. We’ll learn and practice the therapeutic, relaxing, and rejuvinating
effects of Thai Yoga Bodywork. You will be guided through simple techniques that will put your partner
in a state of bliss and then have the favor returned to you.
John Levis is a Certified Anusara Yoga Instructor and has been practicing yoga for ten years. He uses
The Universal Principles of Alignment to allow for optimal healing of the body. John combines these
principles along with the wisdom of Thai Yoga Bodywork in order to bring the receiver out of suffering
and into bliss.
The healing art of Thai Yoga Massage is an ancient and sacred system of healing with roots in Yoga,
Ayuverdic Medicine, and Buddhist spiritual practice. It is a unique and powerful system of Yoga
Therapy, which combines rhythmic massage, acu-pressure, asanas (Yoga stretching excercises),
gentle twisting, energy work, and meditation. Thai Yoga Massage stimulates and balances the flow of
healing energy within the body, opening the areas which are blocked to bring the person deeper into
balance and harmony for health, happiness, and wellness of being. This system creates a powerful
release of stress and tension, an increase in vitality and well-being, and it deepens the connection
between mind, body, and spirit for both the giver and receiver.
$40 -single person registration
$75 -two person/couple registration together
Get Hip for the Holidays
Relieve Deep Stress and Stay Grounded
Dec 4 from 12-2pm
Its no surprise that most of the tension endured over a lifetime is stored in our hips. Our legs foundate
the framework of our bodies and each step we take is a constriction that nears the roots of our
structure. Proper attention toward this area unleashes a vitality that will charge and reactivate the
mechanics of our system. Hip opening postures are fundamental in the sense that they lay the
groundwork for advancement. They help to increase stability and freedom of the legs, while aiding
proper digestion, circulation, mobility, and spacial awareness.
Join Tarra Madore, Anusara-Inspired instructor, as she leads a refreshing and exhilerating
workshop to better approach the stresses of the holiday season. Doctor of Chiropractic,
Experienced Registered Yoga Teacher and owner of Inner Light Yoga Center, Tarra brings a
wealth of knowledge to her yoga classes and teaches a blend of styles from which she has
practiced with an emphasis on balance and alignment. Tarra brings her extensive knowledge
about the human anatomy and physiology, as well as, the deeper study of philosophy to all her
classes. She allows students to fully experience yoga in its true tradition.
Shopping lists and weather shifts have us easily overwhelmed during these times. Crafty
reminders to slow down can cultivate a sense of patience and presence necessary to discern
distraction from opportunity. Fluidity in the hips will aid to alleviate aggravation in the low
back, and nourish the network of movement to better navigate the haste of the holidays. Leave
feeling refreshed, attentive, settled, and hip!
register by mail
or
register online: $40 -
Children's Yoga- Saturday Series begins Dec 3- 5 Week Series for two age groups
5-12 year olds with parent (10-10:45am). $75 for the 5 Week Series (per person)
Registration
Restorative Yoga, Dec 17
Suturday 11:30am - 1:30pm Fee $25 ------------------------------------------------
(By Dec 15 , $30 after) Space is limited. Pre-registration mandatory. Registration
Restorative yoga is a practice whereby you will experience a deeper level of release, healing, and
stillness using props such as bolsters, straps, blankets, and blocks. It is beneficial for all levels of
practice and no experience with yoga is necessary. Restorative yoga is also beneficial for people
with conditions that include, fibromyalgia, digestive problems, infertility problems, multiple sclerosis,
heart conditions, post operative healing, excessive tightness, and for general stress reduction. What a
perfect gift for yourself to combat the stress.
No refunds or credits. Someone may attend in your place if you are unable to attend.
Register
Yoga Therapy
Know Your Body, Heal Yourself
April 17
Learn to prevent injuries
Learn to help heal aches and pains
Learn to strengthen your yoga practice through better alignment
This workshop is for those with aches and pains or for those who want to learn how to prevent
problems from happening. We will explore how you can work with your anatomy and correct common
misalignments on and off the mat. Bringing awareness to your daily habits and positions is the first
step to healing and becoming stronger.
April 17-
11:30am-1:30pm: Upper Body: Neck, upper back, shoulders and wrists
2:00-4:00pm: Lower Body: lower back, hips, knees and feet
Sign up by April 14: $80 for Both or $45 each
Tarra J Madore, DC, E-RYT 500, Anusara-Inspired
Rider University graduate: BA in Psychology and minors in Philosophy & Social Work. Palmer College of
Chiropractic graduate: Doctor of Chiropractic. It was in chiropractic school that a friend introduced Tarra to
yoga because it fit well with both her beliefs and her pursuit of natural health. She began to practice
extensively at a nearby yoga studio in the Iyengar tradition. Upon returning to New Jersey, Tarra opened the
NJ Wellness Center, where she practiced chiropractic for ten years. During that time, she completed a 200
hour Teacher Training Program registered with Yoga Alliance. Advancing her study of the yoga traditions, she
has completed her 500 training at the prestigious Himalayan Institute. Tarra is currently studying Anusara
yoga. Anusara yoga is a hatha yoga system that unites non-dual tantric philosophy that is epitomized by a
celebration of the heart with universal principles of alignment™ . She is training with senior certified Anusara
teachers Naime Jezzeny and Sue Elkind. Tarra has completed all 3 Anusara Immersions and the Anusara
Level 1 & 2 Teacher Training. She continues to study with her teachers and with John Friend -the found of
Anusara Yoga. Tarra brings a wealth of knowledge to her yoga classes. Tarra brings her extensive knowledge
about the human anatomy and physiology, as well as, the deeper study of philosophy to all her classes. She
allows students to fully experience yoga in its true tradition.
Oct 19, Wednesday Intro to Yoga Series.
5 Week Series 7:30-9pm.
Fee $75
Introductory class meets once per week for 5 consecutive weeks. Learn foundational yoga
postures (asanas) and alignment, breathing practice (pranayama), meditation, deep
relaxation (savasana), and basic yoga teachings. The journey starts here.
Registration Form (Please print this form and mail it in, drop it off or if you are paying online -
bring the form to the first class) Online Registration Information and Fees
To register, print out our registration form and send it with your registration fee
to:
Inner Light Yoga Center
1626 Rt. 130
North Brunswick, NJ, 08902
Please make checks payable to Inner Light Yoga Center.
--------------------------------------------------------------------------------------------------------------------
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