Workshops
Workshop cancellation policy: In the event of cancellations up to 7 days prior to a
workshop, credit for any ILYC offerings/classes will gladly be given or a friend may take
your place. Credit will be valid for 6 months from date of cancellation.
No refunds or credit available for no-shows or cancellations 1-6 days prior to the
workshop.
You must send in or drop off registration. We accept cash and checks.
Workshops and special classes depend on your registration. If we do not have enough
people registered by the requested date, the workshop or series will be cancelled. Also,
some classes and workshops fill up quickly. To ensure your place, register early.
Yoga And Weight Loss
5 Week Series
August 22, 29, September 12, 19 and 26
As an addition to your weight loss journey, this 5 week series focuses on education, movement and
support as it relates to your healthy lifestyle goals. Each Sunday from 2pm – 3:30pm there will be a
weekly topic to help you reach your goal including (but not limited to) proper nutrition (based on FDA
guidelines), portion control, weight loss in the "real world," weight maintenance and topics the group
would like to discuss. In addition to our discussion, we will have a beginner – multi-level yoga session
which will focus on poses that detox the body and help tone and sculpt muscle. No yoga experience
is required to participate and we encourage anyone who would like support in their healthy lifestyle
journey to join us.
Cost for 5-week series: $75
Must register by August 19
Family Yoga -TBA
$10 per participant
This class promotes self-awareness, concentration, healthy lifestyle habits, strong bodies, creative minds and
relaxation. Child or children must be accompanied by an adult.
must pre-register
August 11, Wednesday Intro to Yoga Series.
5 Week Series 7:30-9pm.
Fee $72
Introductory class meets once per week for 5 consecutive weeks. Learn foundational yoga postures
(asanas) and alignment, breathing practice (pranayama), meditation, deep relaxation (savasana),
and basic yoga teachings. The journey starts here.
Registration Form (Please print this form and mail it in, drop it off or if you are paying online -bring the
form to the first class) Online Registration Information and Fees
Restorative Yoga April 10, Saturday 12-2pm $25 each>>>>>>>>>>>>
(By April 8, $30 after)
Space is limited.
Pre-registration mandatory. Registration
Restorative yoga is a practice whereby you will experience a deeper level of release, healing, and
stillness using props such as bolsters, straps, blankets, and blocks. It is beneficial for all levels of
practice and no experience with yoga is necessary. Restorative yoga is also beneficial for people
with conditions that include, fibromyalgia, digestive problems, infertility problems, multiple sclerosis,
heart conditions, post operative healing, excessive tightness, and for general stress reduction. What a
perfect gift for yourself to combat the stress.
No refunds or credits. Someone may attend in your place if you are unable to attend.
To register, print out our registration form and send it with your registration fee
to:
Inner Light Yoga Center
1626 Rt. 130
North Brunswick, NJ, 08902
Please make checks payable to Inner Light Yoga Center.
--------------------------------------------------------------------------------------------------------------------
Workshop cancellation policy: In the event of cancellations up to 7 days prior to a
workshop, credit for any ILYC offerings/classes will gladly be given or a friend may take
your place. Credit will be valid for 6 months from date of cancellation.
No refunds or credit available for no-shows or cancellations 1-6 days prior to the
workshop.
You must send in or drop off registration. We accept cash and checks.
Workshops and special classes depend on your registration. If we do not have enough
people registered by the requested date, the workshop or series will be cancelled. Also,
some classes and workshops fill up quickly. To ensure your place, register early.
Yoga And Weight Loss
5 Week Series
August 22, 29, September 12, 19 and 26
As an addition to your weight loss journey, this 5 week series focuses on education, movement and
support as it relates to your healthy lifestyle goals. Each Sunday from 2pm – 3:30pm there will be a
weekly topic to help you reach your goal including (but not limited to) proper nutrition (based on FDA
guidelines), portion control, weight loss in the "real world," weight maintenance and topics the group
would like to discuss. In addition to our discussion, we will have a beginner – multi-level yoga session
which will focus on poses that detox the body and help tone and sculpt muscle. No yoga experience
is required to participate and we encourage anyone who would like support in their healthy lifestyle
journey to join us.
Cost for 5-week series: $75
Must register by August 19
Family Yoga -TBA
$10 per participant
This class promotes self-awareness, concentration, healthy lifestyle habits, strong bodies, creative minds and
relaxation. Child or children must be accompanied by an adult.
must pre-register
August 11, Wednesday Intro to Yoga Series.
5 Week Series 7:30-9pm.
Fee $72
Introductory class meets once per week for 5 consecutive weeks. Learn foundational yoga postures
(asanas) and alignment, breathing practice (pranayama), meditation, deep relaxation (savasana),
and basic yoga teachings. The journey starts here.
Registration Form (Please print this form and mail it in, drop it off or if you are paying online -bring the
form to the first class) Online Registration Information and Fees
Restorative Yoga April 10, Saturday 12-2pm $25 each>>>>>>>>>>>>
(By April 8, $30 after)
Space is limited.
Pre-registration mandatory. Registration
Restorative yoga is a practice whereby you will experience a deeper level of release, healing, and
stillness using props such as bolsters, straps, blankets, and blocks. It is beneficial for all levels of
practice and no experience with yoga is necessary. Restorative yoga is also beneficial for people
with conditions that include, fibromyalgia, digestive problems, infertility problems, multiple sclerosis,
heart conditions, post operative healing, excessive tightness, and for general stress reduction. What a
perfect gift for yourself to combat the stress.
No refunds or credits. Someone may attend in your place if you are unable to attend.
To register, print out our registration form and send it with your registration fee
to:
Inner Light Yoga Center
1626 Rt. 130
North Brunswick, NJ, 08902
Please make checks payable to Inner Light Yoga Center.
--------------------------------------------------------------------------------------------------------------------
Workshops
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