Workshop Registration Form
There are NO REFUNDS for workshops.
There are NO REFUNDS for series.
Someone may attend in your place, if you are unable to attend.
You can print this form and mail it in or drop it off or pay online. Online payment is only available
once we have reached the minimum number of participants. There are NO REFUNDS for online
payments.
Yoga Therapy Workshop
April 23 and/or 30 5-7:30pm
Sign up for 1 or both
Learn to prevent injuries
Learn to help heal aches and pains
Learn to strengthen your yoga practice through better alignment
This workshop is for those with aches and pains or for those who want to learn how to prevent problems
from happening. We will explore how you can work with your anatomy and correct common misalignments
on and off the mat. Bringing awareness to your daily habits and positions is the first step to healing and
becoming stronger.
April 23 - Upper Body: Neck, upper back, shoulders and wrists
April 30- Lower Body: lower back, hips, knees and feet
Sign up by April 20: $80 for Both or $45 each
After April 20: $95 for Both or $55 each
Space is limited, please pre-register
Yoga and Weight Loss
5 week series begins Sunday, August 22 from 2-3:30
Presented by Mary E. Tricario
Fee: 5-week series: $75
As an addition to your weight loss journey, this 5 week series focuses on education, movement and support as it
relates to your healthy lifestyle goals. Each Sunday 2-3:30pm there will be a weekly topic to help you reach your
goal including (but not limited to) proper nutrition (based on FDA guidelines), portion control, weight loss in the "real
world," weight maintenance and topics the group would like to discuss. In addition to our discussion, we will have a
beginner – multi-level yoga session which will focus on poses that detox the body and help tone and sculpt muscle.
No yoga experience is required to participate and we encourage anyone who would like support in their healthy
lifestyle journey to join us. Must Pre-register.
Detach here and mail in or drop off registration
________________________________________________________________________
Please Detach and Drop Off or Mail to: Inner Light Yoga Center
Name__________________________________________ Phone_________________________
Child or Children with age________________________________________________________
Email__________________________________________________________________________
Address_________________________________________________________________________
We need a minimum number of participants registered
____Yoga and Weight Loss- 5 Week Series: $75 begins August 22
____Yoga Therapy, April 23 Upper Body - $45 each before April 20; $55 After
____Yoga Therapy, April 30 Lower Body - $45 each before April 20; $55 After
____Yoga Therapy, Both Sessions -$80 for Both; $95 After
Mail this form and check payable to:
Inner Light Yoga Center, 1626 Route 130, Suite K-3, North Brunswick, NJ 08902 or
Amount Enclosed $ ___________
(Check payable to Inner Light Yoga Center)
Full payment required to reserve your spot. Space is limited, register early!
Registration fee is non-refundable; however someone may come in your place.
Drop off or Mail payment to:
Inner Light Yoga Center
1626 Rt. 130
North Brunswick, NJ 08902
732-951-1100
www.ILYC.com
There are NO REFUNDS for workshops.
There are NO REFUNDS for series.
Someone may attend in your place, if you are unable to attend.
You can print this form and mail it in or drop it off or pay online. Online payment is only available
once we have reached the minimum number of participants. There are NO REFUNDS for online
payments.
Yoga Therapy Workshop
April 23 and/or 30 5-7:30pm
Sign up for 1 or both
Learn to prevent injuries
Learn to help heal aches and pains
Learn to strengthen your yoga practice through better alignment
This workshop is for those with aches and pains or for those who want to learn how to prevent problems
from happening. We will explore how you can work with your anatomy and correct common misalignments
on and off the mat. Bringing awareness to your daily habits and positions is the first step to healing and
becoming stronger.
April 23 - Upper Body: Neck, upper back, shoulders and wrists
April 30- Lower Body: lower back, hips, knees and feet
Sign up by April 20: $80 for Both or $45 each
After April 20: $95 for Both or $55 each
Space is limited, please pre-register
Yoga and Weight Loss
5 week series begins Sunday, August 22 from 2-3:30
Presented by Mary E. Tricario
Fee: 5-week series: $75
As an addition to your weight loss journey, this 5 week series focuses on education, movement and support as it
relates to your healthy lifestyle goals. Each Sunday 2-3:30pm there will be a weekly topic to help you reach your
goal including (but not limited to) proper nutrition (based on FDA guidelines), portion control, weight loss in the "real
world," weight maintenance and topics the group would like to discuss. In addition to our discussion, we will have a
beginner – multi-level yoga session which will focus on poses that detox the body and help tone and sculpt muscle.
No yoga experience is required to participate and we encourage anyone who would like support in their healthy
lifestyle journey to join us. Must Pre-register.
Detach here and mail in or drop off registration
________________________________________________________________________
Please Detach and Drop Off or Mail to: Inner Light Yoga Center
Name__________________________________________ Phone_________________________
Child or Children with age________________________________________________________
Email__________________________________________________________________________
Address_________________________________________________________________________
We need a minimum number of participants registered
____Yoga and Weight Loss- 5 Week Series: $75 begins August 22
____Yoga Therapy, April 23 Upper Body - $45 each before April 20; $55 After
____Yoga Therapy, April 30 Lower Body - $45 each before April 20; $55 After
____Yoga Therapy, Both Sessions -$80 for Both; $95 After
Mail this form and check payable to:
Inner Light Yoga Center, 1626 Route 130, Suite K-3, North Brunswick, NJ 08902 or
Amount Enclosed $ ___________
(Check payable to Inner Light Yoga Center)
Full payment required to reserve your spot. Space is limited, register early!
Registration fee is non-refundable; however someone may come in your place.
Drop off or Mail payment to:
Inner Light Yoga Center
1626 Rt. 130
North Brunswick, NJ 08902
732-951-1100
www.ILYC.com
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