Description of Classes listed below.
CURRENT FEE SCHEDULE
(SEE CLASS CARD POLICY BELOW BEFORE YOU PURCHASE A CLASS CARD)
Single class: $18
Intro to Yoga 5-class Series*: $80
8-Class Card, 90 day exp: $115 (SAVE $29)
10-Class Card, 90 day $134 (SAVE $46)
1-Month (30 days) Unlimited Card: $125
3-Month (90 days) Unlimited Card: $305
*Please pre-register at least one week prior to the start of this popular class series to hold your spot.
You may call us or mail in your registration along with your name, phone #, and full payment.
We have a few mats at the studio for you to borrow.
We recommend purchasing your own mat for health & sanitary reasons
10 % Discount to Seniors** 62+ and F/T Students* 14-22, w/ID.
*Student is an individual in high school or full time undergraduate school and between the ages of 14-22
**Senior and Student discounts MAY NOT be combined with ANY other discount offer; does not apply to Intro
to Yoga Series or Sizzling Summer Special
Private Yoga Instruction : $65/60 minutes; 4 sessions for $240 (price for 1 person at the studio)
Yoga Therapy: $85/60 minutes (price for 1 person at the studio)
Yoga Parties for Adults and Children Available
For details e-mail Tarra
CLASS CARD POLICY: All class cards have expiration dates. Class cards can be used for any class on the
regular schedule and you may attend classes multiple times a week. Class Cards are NOT refundable.
Extensions will only be granted in unique circumstances such as injury or extended illness.
If your class card expires and you have not used all your classes, you may extend the card for 3 months, for
the following fees:
$15 for 8 Class Cards
$25 for 10 Class Cards
CLASSES: Classes with fewer than 3 people will be 1 hour.
Intro to Yoga
Yoga Class Descriptions
Classes are ongoing and pre-registration is not required unless specified as a series.
Pre-registration requested for series classes only.
Gentle Yoga - For those new to yoga or with therapeutic issues. Moves slowly and gently. You may attend this class with little or no
yoga experience. Ongoing.
*Intro to Yoga 5-Class Series - Introductory class meets once per week for 5 consecutive weeks. Learn foundational yoga postures
(asanas) and alignment, breathing practice (pranayama), meditation, deep relaxation (savasana), and basic yoga teachings. This
class is progressive. If you want to attend our beginner or multi-level classes, we recommend the Intro Series first. The journey starts
Basics Yoga - The next step for graduates of Intro to Yoga. We focus on the basics, keep alignment principles and introduction of
more challenging poses than the Gentle and Intro classes. This class is taught at a slower pace than the multi-level classes. Focus is
on breath, alignment, and deepening awareness. Ongoing.
Hot n Sweaty Yoga - No we haven’t gone to the dark side, this is not traditional “hot yoga.” It is our Multi-Level class in safe
temperature with no complaining about the warmth. You will sweat.
Vinyasa Krama (Multi Level)Yoga - For all levels of yoga experience. Asana variations are presented so that students may work at
their individual level. This class explores asana alignment, vinyasa flow, pranayama, meditation, deep relaxation and yogic teachings.
Builds core strength, flexibility, and balance of body and mind. Beginner through advanced levels welcome; some previous yoga
experience recommended. Ongoing.
Intermediate/Advanced - This class is more challenging than the Multi-Level class. You must have yoga experience and be familiar
with yoga asanas. We strongly recommend that you are able to do handstand at the wall and urdhva danurasana to attend.
Kickin' Asana - This is an intermediate/advanced instructor led practice. You must have yoga experience and be familiar with
yoga asanas. We strongly recommend that you are able to do handstand at the wall and urdhva danurasana to attend.
Prenatal Yoga - Enhanced wellbeing for you and your baby through poses modified for pregnancy, breath work, and meditation.
Develop greater strength, flexibility, balance, and focus to prepare for labor and delivery in a community with other pregnant women.
Women who are pregnant may come to the Gentle Classes when we don’t have a specific prenatal class.
Mindfulness and Meditation - Connect to your stillness with a basic asana practice, and meditation. In this class we experience
various styles of meditation.
You DO NOT need to register for any class except the Intro to Yoga Series.
*Intro to Yoga Start Dates: February 15 to register
** See description below
Schedule subject to change
|1626 Route 130 N
North Brunswick, NJ 08902
Inner Light Yoga Center is the premier Yoga Studio and Yoga
Teacher Training Center in Middlesex County New Jersey
This is the current schedule. If there are any cancellations, they will be posted on the
Home page. If you call before class, we may not be able to call you back before the class
starts. You DO NOT need to register for any classes except the Intro to Yoga Series.
Please see HOME page for weather related cancellations.