Schedule
NORTH BRUNSWICK
NORTH BRUNSWICK
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Description of Classes listed below.
JANUARY 2008 FEE SCHEDULE
(SEE CLASS CARD POLICY BELOW BEFORE YOU PURCHASEA CLASS CARD)
Single class: $16
Intro to Yoga 5-class Series*: $72, with Original Tapas Mat $97 (Solid Color),
with Nature Collection Tapas Mat $99 (Multi Color)
Prenatal 6 Week Series*: $87
8-Class Card, 9-week exp: $111 (SAVE $17)
10-Class Card, 12-week exp: $129 (SAVE $31)
1-Month Unlimited Card: $120
3-Month Unlimited Card: $299
*Please pre-register at least one week prior to the start of this popular class series to hold your
spot.
You may call us or mail in your registration along with your name, phone #, and full payment.
Original Tapas Mat 1/8” thick, Nature Collection Tapas Mat 1/8” thick Multi Colored
We have a few mats at the studio for you to borrow.
We recommend purchasing your own mat for health & sanitary reasons
Seniors** 62+ and F/T Students* 14+, w/ID.
$13/class
8-Class Card, 9-week exp: $88
10-Class Card, 12 week exp: $100
(**Senior and Student discounts MAY NOT be combined with ANY other discount offer)
Private Yoga Instruction : $65/60 minutes; 4 sessions for $240 (price for 1 person at the studio)
Yoga Therapy: $80/60 minutes (price for 1 person at the studio)
Yoga Parties for Adults and Children Available
For details e-mail tarra@ilyc.com
CLASS CARD POLICY: All class cards have expiration dates. Class cards can be used for any
class on the regular schedule and you may attend classes multiple times a week. Class Cards are
NOT refundable.
Extensions will only be granted in unique circumstances such as injury or extended illness.
If your class card expires and you have not used all your classes, you may extend the card for 3
months, for the following fees:
$17 for 8 Class Cards
$31 for 10 Class Cards
CLASSES: Classes with less then 3 people will be 1 hour.
(SEE CLASS CARD POLICY BELOW BEFORE YOU PURCHASEA CLASS CARD)
Single class: $16
Intro to Yoga 5-class Series*: $72, with Original Tapas Mat $97 (Solid Color),
with Nature Collection Tapas Mat $99 (Multi Color)
Prenatal 6 Week Series*: $87
8-Class Card, 9-week exp: $111 (SAVE $17)
10-Class Card, 12-week exp: $129 (SAVE $31)
1-Month Unlimited Card: $120
3-Month Unlimited Card: $299
*Please pre-register at least one week prior to the start of this popular class series to hold your
spot.
You may call us or mail in your registration along with your name, phone #, and full payment.
Original Tapas Mat 1/8” thick, Nature Collection Tapas Mat 1/8” thick Multi Colored
We have a few mats at the studio for you to borrow.
We recommend purchasing your own mat for health & sanitary reasons
Seniors** 62+ and F/T Students* 14+, w/ID.
$13/class
8-Class Card, 9-week exp: $88
10-Class Card, 12 week exp: $100
(**Senior and Student discounts MAY NOT be combined with ANY other discount offer)
Private Yoga Instruction : $65/60 minutes; 4 sessions for $240 (price for 1 person at the studio)
Yoga Therapy: $80/60 minutes (price for 1 person at the studio)
Yoga Parties for Adults and Children Available
For details e-mail tarra@ilyc.com
CLASS CARD POLICY: All class cards have expiration dates. Class cards can be used for any
class on the regular schedule and you may attend classes multiple times a week. Class Cards are
NOT refundable.
Extensions will only be granted in unique circumstances such as injury or extended illness.
If your class card expires and you have not used all your classes, you may extend the card for 3
months, for the following fees:
$17 for 8 Class Cards
$31 for 10 Class Cards
CLASSES: Classes with less then 3 people will be 1 hour.
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Our Yoga Style
Hatha Yoga – Safe alignment in yoga postures (asanas), breathing practice (pranayama), linking movement with breath
(vinyasa), respecting your body's current physical state and working at your individual level, quieting and focusing the
mind (meditation), and rejuvenating the body after practice in deep relaxation (savasana).
In all yoga classes Asana (posture) variations are presented so that students may work at their individual level. All Hatha
yoga classes explore asana alignment, vinyasa flow, pranayama, meditation, deep relaxation and yogic teachings. Builds
core strength, flexibility, and balance of body and mind.
Class Descriptions
(Classes are ongoing and pre-registration is not required unless specified as a series. Pre-registration requested for
series classes only.)
*Intro to Yoga 5-Class Series - Introductory class meets once per week for 5 consecutive weeks. Learn foundational
yoga postures (asanas) and alignment, breathing practice (pranayama), meditation, deep relaxation (savasana), and
basic yoga teachings. The journey starts here. Registration Form
Beginner Yoga - The next step for graduates of Intro to Yoga or for students familiar with some basic yoga asanas and
concepts. This class is taught at a slower pace with an emphasis on instruction to get into and out of the asanas. Focus
is on breath, alignment, and deepening awareness. Ongoing.
Vinyasa Yoga - This class is for students who have completed the Intro Series and feel comfortable moving on from the
beginner class. More challenging poses will be introduced in this class. The class moves more quickly, flowing from one
pose to the next. The class will explore pranayama, asana, vinyasa and deep relaxation. Some yoga experience is
necessary. Knowledge of sun salutations is requested. Ongoing.
Gentle Yoga - This class moves through asanas (postures) at a slower pace. Stretch, breathe, energize, refresh and
relax. Restorative poses and deep relaxation are included. Appropriate for beginners as well as seasoned practitioners
looking for a more gentle class. Ongoing.
Multi Level - For all levels of yoga experience. Asana variations are presented so that students may work at their
individual level. This class explores asana alignment, vinyasa flow, pranayama, meditation, deep relaxation and yogic
teachings. Builds core strength, flexibility, and balance of body and mind. Beginner through advanced levels welcome;
some previous yoga experience recommended. Ongoing.
Rockin’ Yoga - A mindful cardio yoga class. Exploring vinyasa flows and using large muscles to get a cardio workout. It
is for practicing students familiar with basic poses and the sun salutation taught in the Intro class. You must have yoga
experience and not be afraid to sweat. Vigorous and mindful. Ongoing.
**Advanced Yoga- This class will explore challenging poses and vinyasa series as well as pranayam and meditation. It
is perfect for anyone wanting to deepen their yoga practice. For serious yoga students already taking at least one
class per week for at least 6 months. You must have a class card. Ongoing.
Prenatal Yoga - Enhanced wellbeing for you and your baby through poses modified for pregnancy, breath work, and
meditation. Develop greater strength, flexibility, balance, and focus to prepare for labor and delivery in a community with
other pregnant women. New Student Registration Form
Hatha Yoga – Safe alignment in yoga postures (asanas), breathing practice (pranayama), linking movement with breath
(vinyasa), respecting your body's current physical state and working at your individual level, quieting and focusing the
mind (meditation), and rejuvenating the body after practice in deep relaxation (savasana).
In all yoga classes Asana (posture) variations are presented so that students may work at their individual level. All Hatha
yoga classes explore asana alignment, vinyasa flow, pranayama, meditation, deep relaxation and yogic teachings. Builds
core strength, flexibility, and balance of body and mind.
Class Descriptions
(Classes are ongoing and pre-registration is not required unless specified as a series. Pre-registration requested for
series classes only.)
*Intro to Yoga 5-Class Series - Introductory class meets once per week for 5 consecutive weeks. Learn foundational
yoga postures (asanas) and alignment, breathing practice (pranayama), meditation, deep relaxation (savasana), and
basic yoga teachings. The journey starts here. Registration Form
Beginner Yoga - The next step for graduates of Intro to Yoga or for students familiar with some basic yoga asanas and
concepts. This class is taught at a slower pace with an emphasis on instruction to get into and out of the asanas. Focus
is on breath, alignment, and deepening awareness. Ongoing.
Vinyasa Yoga - This class is for students who have completed the Intro Series and feel comfortable moving on from the
beginner class. More challenging poses will be introduced in this class. The class moves more quickly, flowing from one
pose to the next. The class will explore pranayama, asana, vinyasa and deep relaxation. Some yoga experience is
necessary. Knowledge of sun salutations is requested. Ongoing.
Gentle Yoga - This class moves through asanas (postures) at a slower pace. Stretch, breathe, energize, refresh and
relax. Restorative poses and deep relaxation are included. Appropriate for beginners as well as seasoned practitioners
looking for a more gentle class. Ongoing.
Multi Level - For all levels of yoga experience. Asana variations are presented so that students may work at their
individual level. This class explores asana alignment, vinyasa flow, pranayama, meditation, deep relaxation and yogic
teachings. Builds core strength, flexibility, and balance of body and mind. Beginner through advanced levels welcome;
some previous yoga experience recommended. Ongoing.
Rockin’ Yoga - A mindful cardio yoga class. Exploring vinyasa flows and using large muscles to get a cardio workout. It
is for practicing students familiar with basic poses and the sun salutation taught in the Intro class. You must have yoga
experience and not be afraid to sweat. Vigorous and mindful. Ongoing.
**Advanced Yoga- This class will explore challenging poses and vinyasa series as well as pranayam and meditation. It
is perfect for anyone wanting to deepen their yoga practice. For serious yoga students already taking at least one
class per week for at least 6 months. You must have a class card. Ongoing.
Prenatal Yoga - Enhanced wellbeing for you and your baby through poses modified for pregnancy, breath work, and
meditation. Develop greater strength, flexibility, balance, and focus to prepare for labor and delivery in a community with
other pregnant women. New Student Registration Form
*Intro to Yoga Start Dates: Jan 9, Feb 13, March 19, April 23, May 28
** See description below
** See description below