Class Schedule for 2008
Allentown 609 259-2442
Allentown 609 259-2442
*Intro to Yoga Start Dates: Tuesday- April 8, May 13, June 17, July 15
Mail to: Inner Light Yoga Center, PO Box 484, Allentown, NJ 08501
Mail to: Inner Light Yoga Center, PO Box 484, Allentown, NJ 08501
DESCRIPTION OF CLASSES
Our Yoga Style
Hatha Yoga – Safe alignment in yoga postures (asanas), breathing practice (pranayama), linking movement with breath
(vinyasa), respecting your body's current physical state and working at your individual level, quieting and focusing the
mind (meditation), and rejuvenating the body after practice in deep relaxation (savasana).
In all yoga classes Asana (posture) variations are presented so that students may work at their individual level. All Hatha
yoga classes explore asana alignment, vinyasa flow, pranayama, meditation, deep relaxation and yogic teachings. Builds
core strength, flexibility, and balance of body and mind.
Class Descriptions
(Classes are ongoing and pre-registration is not required unless specified as a series. Pre-registration requested for
series classes only.)
*Intro to Yoga 5-Class Series - Introductory class meets once per week for 5 consecutive weeks. Learn foundational
yoga postures (asanas) and alignment, breathing practice (pranayama), meditation, deep relaxation (savasana), and
basic yoga teachings. The journey starts here. Registration Form
Beginner Yoga - The next step for graduates of Intro to Yoga or for students familiar with some basic yoga asanas and
concepts. This class is taught at a slower pace with an emphasis on instruction to get into and out of the asanas. Focus
is on breath, alignment, and deepening awareness. Ongoing.
Gentle Yoga - This class moves through asanas (postures) at a slower pace. Stretch, breathe, energize, refresh and
relax. Restorative poses and deep relaxation are included. Appropriate for beginners as well as seasoned practitioners
looking for a more gentle class. Ongoing.
Multi Level - For all levels of yoga experience. Asana variations are presented so that students may work at their
individual level. This class explores asana alignment, vinyasa flow, pranayama, meditation, deep relaxation and yogic
teachings. Builds core strength, flexibility, and balance of body and mind. Beginner through advanced levels welcome;
some previous yoga experience recommended. Ongoing.
Intermediate Yoga - This class will explore more challenging poses and vinyasa series than the Advanced Beginner
Class. It is perfect for anyone wanting to deepen their yoga practice. Variations will still be given and individuals are
encouraged to work at their own level. Some yoga experience is required At least 6 months of training at a studio or with
a certified yoga teacher recommended). Ongoing.
Prenatal Yoga - Enhanced wellbeing for you and your baby through poses modified for pregnancy, breath work, and
meditation. Develop greater strength, flexibility, balance, and focus to prepare for labor and delivery in a community with
other pregnant women. Ongoing. New Student Registration Form
Hatha Yoga – Safe alignment in yoga postures (asanas), breathing practice (pranayama), linking movement with breath
(vinyasa), respecting your body's current physical state and working at your individual level, quieting and focusing the
mind (meditation), and rejuvenating the body after practice in deep relaxation (savasana).
In all yoga classes Asana (posture) variations are presented so that students may work at their individual level. All Hatha
yoga classes explore asana alignment, vinyasa flow, pranayama, meditation, deep relaxation and yogic teachings. Builds
core strength, flexibility, and balance of body and mind.
Class Descriptions
(Classes are ongoing and pre-registration is not required unless specified as a series. Pre-registration requested for
series classes only.)
*Intro to Yoga 5-Class Series - Introductory class meets once per week for 5 consecutive weeks. Learn foundational
yoga postures (asanas) and alignment, breathing practice (pranayama), meditation, deep relaxation (savasana), and
basic yoga teachings. The journey starts here. Registration Form
Beginner Yoga - The next step for graduates of Intro to Yoga or for students familiar with some basic yoga asanas and
concepts. This class is taught at a slower pace with an emphasis on instruction to get into and out of the asanas. Focus
is on breath, alignment, and deepening awareness. Ongoing.
Gentle Yoga - This class moves through asanas (postures) at a slower pace. Stretch, breathe, energize, refresh and
relax. Restorative poses and deep relaxation are included. Appropriate for beginners as well as seasoned practitioners
looking for a more gentle class. Ongoing.
Multi Level - For all levels of yoga experience. Asana variations are presented so that students may work at their
individual level. This class explores asana alignment, vinyasa flow, pranayama, meditation, deep relaxation and yogic
teachings. Builds core strength, flexibility, and balance of body and mind. Beginner through advanced levels welcome;
some previous yoga experience recommended. Ongoing.
Intermediate Yoga - This class will explore more challenging poses and vinyasa series than the Advanced Beginner
Class. It is perfect for anyone wanting to deepen their yoga practice. Variations will still be given and individuals are
encouraged to work at their own level. Some yoga experience is required At least 6 months of training at a studio or with
a certified yoga teacher recommended). Ongoing.
Prenatal Yoga - Enhanced wellbeing for you and your baby through poses modified for pregnancy, breath work, and
meditation. Develop greater strength, flexibility, balance, and focus to prepare for labor and delivery in a community with
other pregnant women. Ongoing. New Student Registration Form
January 2008 FEE SCHEDULE-Allentown
Single class: $16
Intro to Yoga 5-class Series: $72, with Original Tapas mat $97, with Nature Collection mat $99
8-Class Card, 9-week exp: $111
1-Month Unlimited Card: $120
10-Class Card, 12-week exp: $129
3-Month Unlimited Card: $299
Seniors & F/T Students: $13/class*
Prenatal 6-Week Series: $87
Private Yoga Instruction:
$65/60 mins. $90/90 mins.
Yoga Parties available for adults and children. For more information.
*Seniors 62+ and F/T Students 14+, w/ID.
Seniors & F/T Students: 6-Class Card, 6 week exp: $72; 8-Class Card, 9-week exp: $88
CLASS CARD POLICY: All class cards have expiration dates. Class cards can be used for any class on
the schedule and you may attend classes multiple times a week. Class Cards are NOT refundable.
Extensions will only be granted in unique circumstances such as injury or extended illness.
If your class card expires and you have not used all your classes, you may pay the difference* on 8 or
10 class card based on $16 per class and $13 per class for students and seniors.
1 or 3 month unlimited card may NOT be extended.
*$128-111=$17 for 8 Class Cards, $160-129=$31 for 10 Class Cards (Students and Seniors $6 for 6 class
cards and $16 for 8 class cards).
Single class: $16
Intro to Yoga 5-class Series: $72, with Original Tapas mat $97, with Nature Collection mat $99
8-Class Card, 9-week exp: $111
1-Month Unlimited Card: $120
10-Class Card, 12-week exp: $129
3-Month Unlimited Card: $299
Seniors & F/T Students: $13/class*
Prenatal 6-Week Series: $87
Private Yoga Instruction:
$65/60 mins. $90/90 mins.
Yoga Parties available for adults and children. For more information.
*Seniors 62+ and F/T Students 14+, w/ID.
Seniors & F/T Students: 6-Class Card, 6 week exp: $72; 8-Class Card, 9-week exp: $88
CLASS CARD POLICY: All class cards have expiration dates. Class cards can be used for any class on
the schedule and you may attend classes multiple times a week. Class Cards are NOT refundable.
Extensions will only be granted in unique circumstances such as injury or extended illness.
If your class card expires and you have not used all your classes, you may pay the difference* on 8 or
10 class card based on $16 per class and $13 per class for students and seniors.
1 or 3 month unlimited card may NOT be extended.
*$128-111=$17 for 8 Class Cards, $160-129=$31 for 10 Class Cards (Students and Seniors $6 for 6 class
cards and $16 for 8 class cards).
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| The Allentown Inner Light Yoga Center is independently owned and operated. 609 259 2442 |
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NEW SCHEDULE BEGINNING APRIL 20